Not only are these muffins guilt-free, they're so easy to throw together! These creamy and delicious, crowd-pleasing treat can pretty much be eaten any time of the day. Be sure to share this recipe with your loved ones. The only tools you'll need are a food processor, a muffin tin, and a few measuring utensils.
Enjoy!
Yields: A dozen +
Time: 30 minutes
Ingredients
1.5 cup mashed cooked sweet potato
1.5 cup coconut flour
3 teaspoon cinnamon
4.5 teaspoon baking powder
2 small ripe bananas
9 eggs
3/4 cup pure cane syrup/or real maple syrup
3 cups mixed raw nuts - almond, walnut, cashew -no peanuts
Cooking spray
Method
1. Preheat your oven to 400 degrees. Spray a muffin tin with cooking spray.
2. Blend all of the ingredients into a food processor. Pulse and scraping the sides until the batter is smooth and blended.
3. Pour a 1/3 cup of muffin batter into each muffin tin. If you have leftover batter, evenly distribute it to each muffin.
4. Bake at 400 degrees for 25 minutes. Feel free to use the toothpick trick to test if it's done.
Recommended ingredient to be folded in after the batter is blended:
1/2 -1 cup of Lily's sugar free chocolate chips