top of page
Featured Posts
Recent Posts
Archive
Follow Us
PB & J Stack! Made with Grain 4 Grain!
Y'all. I need to address you as y'all because the product I'm about to introduce Y'ALL to is made right here in San Antonio, TX! My...
Pure Heart Lemon Blueberry Pancakes
Guys! I've FINALLY found a grain and gluten-free pancake mix that I love! It's locally made right here in San Antonio. How awesome is...
SASSY SMOOTHIES!
Once a month, I get the pleasure of being on Fox San Antonio's morning show, "I Watch Daytime with Kimberly & Esteban!" I've been coming...
Breakfast Tostadas
Do any of you find breakfast foods somewhat limited and often redundant? I love breakfast meals because they're usually quick to whip up,...
Gone Green Smoothie Bowl! SAVE 15% ON PROTEIN SUPPLEMENTS!
My personal trainer/certified nutritionist/metabolic technician husband loves to tell me how to live my life from HIS health perspective....
Easy Egg & Veggie Skillet!
Who doesn't love delicious runny eggs over caramelized, crisp vegetables? Seriously though, not only is the dish super easy and fast to...
The Most Non-Basic Protein Pumpkin Spice Parfait on the Internet!
Every once in awhile I create super easy, no oven, no bake, no chop recipes that take less than 10 minutes to make! And guess what? Today...
Garden Herb Egg Muffins
6-8 whole eggs 1 1/2 cups of fresh sweet tomatoes 1 sweet onion, peeled and quartered 1/2 cup fresh herbs peeled off the stalk. I used...
Red Pepper Florentine Eggs! As Seen On, "SA LIVE!"
Ingredients 1 red pepper 2 eggs 2 cloves of garlic 1/2 onion sliced thin 2 cups of spinach 4 tablespoons of olive oil - divided 1/2...
The Best Breakfast for Meal Prep. As seen on TV!
Guys! This dish is my FAVORITE thing to eat for breakfast AND lunch, AND dinner, lol. What's great about this recipe is that we can eat...
Copyright © 2018 by Heather Larican
All rights reserved. No part of this blog/website may be reproduced or used in any manner without written permission of the
publisher.
For more information, address: Sassychefheather@gmail.com
FIRST EDITION
www.yoursassychef.com
bottom of page